- Pre-pose vajrasana.
- Lean back slowly, take the support of the elbows one after another and place the top of the head on the ground.
- Keep the hands on respective thighs.
- As per vajrasana and matsyasana.
- Stretches the knees and abdomen.
- Good for leg muscles and abdominal organs.
As per vajrasana and matsyasana, this asana gives more strain to the knees.