- Place the left leg in Vajrasana, heel outside the buttock.
- Place the right foot on the left thigh.
- Keep the fingers in dhyan mudra.
- Good meditation pose.
- Less efforts are required to be steady and to keep the backbone erect.
- Pressure on the abdomen and organs.
- Improves digestive system.
- Strengthens knees and ankles.
- Helps with constipation.
Exhale when bending to avoid air causing backache.