Stages
Precautions
Diseases of backbone. Ulcer in stomach, hernia.
- Pre-pose vajra ardha bhujangasana.
- Take both hands to the back-side near the waist, interlock the fingers and stretch the shoulders backward with the hands. Stretch the neck backward.
- As per vajrasana.
- Also good for back pain and neck pain, spondylosis (cervical and lumbar).
- Flexible and erect backbone.
- Pressure to digestive system.
- Nerves purified.
- Strengthens knees and ankles.
- Cure ailments of menses and womb.
- During pregnancy improves delivery.
Precautions
Diseases of backbone. Ulcer in stomach, hernia.