- Pre-pose - squat on the legs, feet flat on the ground.
- Slightly lean forward. Wrap the shins with the respective hands.
- Try to clasp the fingers of both hands with each other. (variation : grip the ankles instead of clasping fingers at the back)
- Muscles of the hands are strengthened and made flexible.
- Helps to remove pain in the waist and hip joints.
- Strengthens the abdominal organs.
- Strengthens the back
- Useful for pelvis.
Severe back ailment.