- Pre Pose Padmasana.
- Place the palms to the front with fingers well stretched before the chin.
- Raise (lift) the padmasana and rest the shins on the back-side of both arms. For that bend the hand suitably in at the elbows. Gaze to the front.
- Same as paschimottonasana, increased strength in the stomach and intestines.
- Strengthens the arm and abdominal muscles.
- Improves balance, focus and concentration.
Balancing, weak arms, heart trouble, hypertension, knee pain.