Stages
As per Naukasana and Vajrasana.
- Place the left leg in vajrasana and the heel outside the buttock.
- Stretch the right leg out to the front.
- Hold the toe of the right leg with both hands.
- Raise the right leg keeping it straight at the knee.
- Bring the knee close to the forehead.
- As per Naukasana and vajrasana.
- Reduce abdominal fat.
- Gives pressure to intestines, liver and pancreas, improving their function.
- Increase strength to thigh muscles and muscles of spinal cord to make them flexible.
- Strengthens knees and ankles.
- Helps hernia and kidney problems.
As per Naukasana and Vajrasana.